Fit in 20 minutes per week

People’s lives are busier than ever. The 24/7 economy has made time the second most precious commodity. Our most precious commodity is our health. These two facts of life are often at odds. Exercise is vital for health but people often lack the time to spend hours in the gym. The good news is there is a solution for this dilemma: fit20.

Dutch-based fit20 Franchise has offered thousands of people worldwide an effective way to increase their health and fitness levels significantly by training just once a week for 20 minutes. By adapting and innovating science-based High Intensity Resistance Training fit20 has become its world market leader. Step inside the world of fit20, and let us change your life to live longer healthier.

Our trainers take your fitness goals seriously. At fit20 we understand that exercise  can be challenging on your own, which is why your workout at our studios is always with a trainer to guide and motivate you. 

It is mandatory for all the fit20 franchise holders and personal trainers to follow the fit20 academy training, making sure that no matter which fit20 studio you enter worldwide, you will be met with the same friendly, knowledgeable and professional staff.